Do you wanna know the secret of staying healthy? And are you tired of eating those Vitamin supplements? If yes, then you have found your solution—10 tips for good health.
In this blog, we will discuss 10 tips for maintaining your health, staying fit, and being flexible. Don’t worry—it is achievable!
Let’s get into it!
Top 10 Health Tips To Stay In Good Health
Good Health is a lifestyle. To be mentally and physically happy, you should follow these basic but effective tips mentioned below.
1. Stay Active Daily
You don’t have to do much, but spend at least 20 to 30 minutes exercising. This means you can do power walking, Yoga, or strength training also if you wish.
Benefits
- Boosts Energy
- Good Heart Health
- Good hormones For Mental Wellness
2. Good Diet
Eat homemade food with vegetables, whole grains, proteins, and healthy fats. From where can you get all these: whole grain as in your Roti, proteins as in your Daal (lentil), and sprouts, and healthy fat is pure Ghee. Also, uncooked cheese makes the best protein. A healthy diet is beneficial for your body as well as your mind.
What to Avoid?
- Excessive Sugar
- Too much processed food
3. Quality Sleep
Sleep for 7 to 8 hours every night. This will help you navigate your life properly.
How to get quality sleep?
- Keep your phone away for at least half to 1 hour before sleeping
- Wear loose clothing, preferably cotton.
Benefits
- Physical Recovery
- Mental Clarity
- Good Emotional Regulation
4. Manage Stress
If you are facing too much stress lately, it will affect your work, your mood, and your sleep. For better stress management:
- Give time to your hobbies
- Get a coloring book
- If you are a reader, invest in a good book
- Take some sunlight
- Journaling
- Do Yoga (Pranayama)
5. Drink Plenty of Liquid
As Monica from FRIENDS would say, “Water rules!” Having the perfect amount, i.e., 2 to 3 litres approximately, will help you wonderfully.
Benefits
- Good Digestion (don’t drink too much right before & after meals)
- Great Skin Health
- Good Energy Levels
- Good Thinking and Problem-solving abilities
- No Headaches
6. Talk
Saying everything out loud about how you feel can help reduce stress and anxiety. Talk to your beloved family and friends about things you don’t like and like. Maintain a good social connectedness and have a hobby outside your work.
7. Limit Screen Time
Avoid mental cloudiness by taking breaks from laptop and mobile. If you spend more than 7 hours in front of a desktop (which most of us do), then you can do eye exercises for better eye health and fewer headaches. This exercises will help you get better sleep and bring mental clarity.
8. Mental Health is Very Important
If it is hard to control some emotions and you think you need help, seek help. Anxiety, depression, and stress show physical symptoms like headache, nausea, and sometimes fever as well. As per studies, long term stress can lead to diabetes, heart diseases, and digestion issues as well.
Hence, good mental health is as important as physical health. Go for therapy or counselling, you will surely get valuable support.
9. Practice Gratitude
Think positive! Appreciating what you have in life and being thankful will bring immense happiness. Sure, it’s easier said than done. But, gratitude does make you feel content. Overthinking stress out brain. One technique which works is diversion! Diverting your thoughts or pausing them and coming back to them later have helped me a lot.
10. Regular Health Check-Ups
Do routine health check-ups if you notice unusual symptoms. Do not ignore the small signs your body gives you. Prevention is better than a cure.
Conclusion
Health is wealth. Everybody knows this statement, but only a few follow. Try to follow the above-mentioned 10 health tips for better physical and mental health. Stay positive and eat healthy.
FAQs
1. What are the top 5 healthy habits?
- Eat Healthy
- 7-8 hours of sleep
- Plenty of water
- 30 mins Daily Exercise
- Manage Stress
2. How to be mentally healthy?
Expressing your emotions completely is the key to good mental health.
3. What is the single worst thing for your health?
Unhealthy habits like smoking and drinking alcohol are the worst thing for your health.
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